$4.50 and 30 Minute Sweet Potato Hash
Quick, healthy and affordable sweet potato hash!
sweet potato hash
Small mixing bowl
10″ non-stick saute pan or grill pan
large pasture-raised eggs
medium sweet potato, cut in 1/2"-1" cubes
organic green pepper, chopped
sweet onion or 2 shallots, chopped
Preheat oven to 400F.
Chop green pepper, onion or shallots, and mushrooms into bite-sized pieces and place into the small mixing bowl.
Peel sweet potato and chop into 1/2″-1″ cubes and place onto the flat plate.
Cover sweet potato with two layers of damp paper towels and place in the microwave for high for 3 minutes.
Heat the oil in the sauté pan on the stove top (~7 out of 10 on the burner). Once the pan is hot, transfer the sweet potato into the pan, spread it out evenly and add about 1/4 tsp of the salt.
Cook without stirring for ~3 minutes until sweet potato is slightly blackened and crispy, then flip the sweet potato to crisp another side for ~2 minutes.
Transfer the pepper, onion, mushroom mixture into the pan and add the black pepper along with another 1/4 tsp of the salt.
Mix everything and then cook without stirring for ~3 minutes until the peppers, onions, and mushrooms slightly blacken.
Flip the ingredients in the pan and then use the spatula to create four wells for the eggs.
Crack the eggs directly into each well. Season them with the remaining salt.
Transfer to the oven for ~4 minutes until eggs are cooked.
Scoop onto awaiting plates with the spatula and enjoy!
Calories calculated by My Fitness Pal