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$6 and 20 Minute Swordfish

A quick and delicious Swordfish recipe that will impress you and your dinner guests!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: swordfish
Servings: 2 servings
Calories: 310kcal
Author: apartmentchefnick
Cost: $12


  • 10" oven safe non-stick saute pan


  • 2 ~½ thick cut swordfish steaks or loin (~0.75lbs)
  • 1 tsp avocado oil
  • 1/4 tsp kosher salt


  • Pre-heat oven to 400F.
  • Brush both sides of the swordfish steak with oil, then add salt and any other spices you like.
  • Heat pan to medium-high (about 7 out of 10).
  • Add both swordfish steaks and cook until browned on one side (~3 minutes).
  • Flip the swordfish and transfer pan directly into oven and roast for 10 minutes to cook through.
  • Enjoy!